The herb is a hardy perennial of the mint family and can be easily … If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Horehound Plant Origin and Chemical Compounds, Apple Cider Vinegar Benefits and Uses (30!). Overview Information White horehound is a plant. However, the bitter taste of horehound makes it an excellent compound for enhancing the functioning of the digestive system. are clickable links to these studies. Active Ingredients and Substances: The main active substances found in black horehound are diterpenoids (marrubin, ballonigrin, ballotinone, ballotenol and preleosibirin), phenylpropanoids (verbascoside, forsythoside B, ballotetroside, lavandulifolioside and angoroside A7).. Health Benefits of Horehound (White Horehound) White Horehound commonly known as Marrubium vulgare is a small perennial plant that resembles mint and belongs to the same family. Two plants from the mint family bear the common name horehound. The parts that grow above the ground are used to make medicine. There are also records that show that the most common applications were for colds and coughs and as an antiseptic. Horehound is one of the bitter herbs sometimes included in Passover meals. It has a particular affinity for both the digestive and respiratory system. This action may be helpful to women experiencing menstrual cramps; however, pregnant women should not take this herb. You can actually still find horehound candies being sold to this day! The plant has oval leaves covered with white, woolly hairs, and bears small, white flowers and is native to Europe and Asia but has now been cultivated in other parts of the world. Horehound Natural Remedies- Treat Respiratory Problems & other diseases. Horehound has been around for thousands of years and is a popular cough and cold remedy used by the ancient Egyptians as well as modern health providers. As an expectorant, it will promote mucus and ease the pain of a dry, non-productive or a hacking cough, croup, asthma, bronchitis, sinusitis, and earaches. Commission E in Germany has approved the uses of white horehound for loss of appetite and digestiv… Experts like Kirsten Shanks, a nutritionist, naturopath and herbalist, also say that,  “Over time we have developed a ‘bitter reflex’ which upon recognizing the taste on the tongue begins to stimulate and tonify organs of digestion including the stomach, liver, gallbladder and pancreas.” (8). It is not recommended to ever take this herb in large quantities because this can cause vomiting. More rigorous scientific testing is needed and therefore should not be used in place of traditional medical treatments. Horehound’s medicinal abilities popped up again in the 16th century, when British herbalist John Gerard concluded that syrup made from horehound is a possible antidote to poison. The leaves of the M. vulgare plant are crinkled and have soft fine hairs. The presence of marrubium is the main reason behind the bitter taste of horehound. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Since its first documented use in Roman times, many people have found it easy to gain health benefits from horehound since nearly every part of the plant is usable and there is a variety of preparation methods. & detox juicing guide. Health Benefits of Horehound. As I mentioned, it contains naturally occurring plant compounds called diterpenes. Horehound’s medicinal use is believed to go all the way back to the 1st century B.C. When your food is broken down in optimal fashion, you’re much less likely to suffer from digestive complaints like indigestion and gas. As an expectorant herb, M. vulgare can be a really helpful remedy when it comes to the intense congestion of bronchitis. Horehound herb has a long history of use for its wellness-supporting properties in traditional European folk herbalism. Horehound is thought to help treat congestion and indigestion by stimulating the central nervous system to secrete fluids and relax the smooth muscles in the body. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Pour hot water over 2 teaspoons of this mixture and allow 5 to 10 minutes to steep. M. vulgare is not recommended for pregnant or nursing women. In vitro studies have also demonstrated that M. vulgare essential oil appears to have antibacterial, antifungal and anti-cancer properties. The horehound herb plant is packed with nutritional benefits including high amounts of Vitamins A, B, C, and E. Egyptian priests believed that the plant was capable of fending off disease-causing spells and it was also used to counteract poisoning. To make the taste more pleasant, and also to help fight a cough, add some raw honey and a squeeze of lemon juice. If time isn’t on your side, you can also follow horehound tincture directions and add a few drops to a small amount of water a few times per day. For centuries, people all over the world have used horehound (Marrubium vulgare) to naturally treat respiratory conditions. This means once it is planted it will return year after year. But many people who commonly deal with motion sickness are curious about natural ways to improve their queasy feelings.
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